02 9 / 2014

femalebodybuilding:

sophie arvebrink

femalebodybuilding:

sophie arvebrink

(via allthesegainz)

02 9 / 2014

hashtag-gymlife:

rippedandfit:

All. Day. Long.

Ok I just scrolled to the bottom of my “likes”. This is the first photo I ever liked on tumblr. It is over 3 years old.

hashtag-gymlife:

rippedandfit:

All. Day. Long.

Ok I just scrolled to the bottom of my “likes”. This is the first photo I ever liked on tumblr. It is over 3 years old.

(Source: lifeinplus, via nathansummers)

01 9 / 2014

gladiatorgirls:

Emilie Provencher

gladiatorgirls:

Emilie Provencher

(via sculpt-your-body)

01 9 / 2014

(Source: gym-fit)

01 9 / 2014

01 9 / 2014

"You have to believe that when the universe starts aligning for you, it’s because you deserve it. When you truly believe your worthiness, that’s how you know when great things are about to happen."

01 9 / 2014

"Whenever you’re going through a bad day just remember, your track record for getting through bad days, so far, is 100%; and that’s pretty damn good."

My amazing friend (via pain-is-temporary-keep-fighting)

(Source: , via barbells-and-sirens)

01 9 / 2014

01 9 / 2014

01 9 / 2014

thelovediaryoflilahmommy:

Pitbulls - Google Search on We Heart It.

thelovediaryoflilahmommy:

Pitbulls - Google Search on We Heart It.

(via truestrength525)

01 9 / 2014

amazingpawsnclaws:

Can any of you resist the adorableness of this photo?

amazingpawsnclaws:

Can any of you resist the adorableness of this photo?

(via truestrength525)

01 9 / 2014

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!


One of my favorite moves… I superset these with dumbbell deadlifts.Tip: Im short so if I hold the dumbbell this way, I reach the ground without squatting to any significant depth… So I do one of two things: 1. Stand on two benches of equal height so I could squat down to foot-level, or…2. Hold the weight with both hands on the bar instead of the weight, so it lies horizontally and thus, permits me to get low and perform the full range of motion.

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

One of my favorite moves… I superset these with dumbbell deadlifts.

Tip: Im short so if I hold the dumbbell this way, I reach the ground without squatting to any significant depth… So I do one of two things:

1. Stand on two benches of equal height so I could squat down to foot-level, or…

2. Hold the weight with both hands on the bar instead of the weight, so it lies horizontally and thus, permits me to get low and perform the full range of motion.

(Source: zova.com, via jessisgettingfit)

31 8 / 2014

30 8 / 2014

30 8 / 2014

(Source: paleo, via bikini-ready-babe)