29 9 / 2014

(via fitorfini)

29 9 / 2014

(Source: un, via the-pink-lifter)

28 9 / 2014

Even #hippocrates knew what was up! πŸ’ͺ❀️ #philosophizer #health #dietandexercise #physicalfitness #cptintraining  #yesimstudyingat4am

Even #hippocrates knew what was up! πŸ’ͺ❀️ #philosophizer #health #dietandexercise #physicalfitness #cptintraining #yesimstudyingat4am

26 9 / 2014

Lean ground turkey + red bell pepper + part-skim mozzarella = 😍 #groundturkey #stuffedpepper #healthy #lean #lowcalorie #diet #nutrition #lowcarb #leanlife #gymfuel #gymlife #fitlife #fitfuel #fitfood #fitness #bodybuilding  #stephwicked #stephaniewicked #stephanieantoinette #turkey #leanprotein #eatclean #cleaneats #cleaneating

Lean ground turkey + red bell pepper + part-skim mozzarella = 😍 #groundturkey #stuffedpepper #healthy #lean #lowcalorie #diet #nutrition #lowcarb #leanlife #gymfuel #gymlife #fitlife #fitfuel #fitfood #fitness #bodybuilding #stephwicked #stephaniewicked #stephanieantoinette #turkey #leanprotein #eatclean #cleaneats #cleaneating

24 9 / 2014

Cake! Cake! Cake! 😍🍰 If I make a recipe more than once… And come up with additional ideas for awesomeness based on it, then you know its bad.fn.ass! πŸ˜¬πŸ‘Š #proteincake #proteinmarblecake #proteintreats #lowcalorie #lowfat #lowsugar #healthy #nutrition #lifestyle #stephwicked #diet #stephaniewicked #bodybuilding #gymlife #fitfuel #fitlife #gymfuel #musclefood #musclefuel #stephanieantoinette

Cake! Cake! Cake! 😍🍰 If I make a recipe more than once… And come up with additional ideas for awesomeness based on it, then you know its bad.fn.ass! πŸ˜¬πŸ‘Š #proteincake #proteinmarblecake #proteintreats #lowcalorie #lowfat #lowsugar #healthy #nutrition #lifestyle #stephwicked #diet #stephaniewicked #bodybuilding #gymlife #fitfuel #fitlife #gymfuel #musclefood #musclefuel #stephanieantoinette

23 9 / 2014

First full day of fall! πŸ’›πŸ‚πŸ

First full day of fall! πŸ’›πŸ‚πŸ

23 9 / 2014

stevenwilliamshaw:

Rise and dominate.

stevenwilliamshaw:

Rise and dominate.

(via athletik-aesthetiks)

23 9 / 2014

cameog:

My current situation

cameog:

My current situation

(Source: blackfitness1989, via athletik-aesthetiks)

23 9 / 2014

dontmaukme:

Be proud, but never satisfied !

dontmaukme:

Be proud, but never satisfied !

(via big-bad-wolf-fitness)

23 9 / 2014

"We lose ourselves in the things we love. We find ourselves there, too."

21 9 / 2014

Never gets old… 😏🍦 Made @fitalicious_me ‘s sweet potato ice cream again, this time with white sweet potatoes (now that I found them!)πŸ’ͺ #proteinicecream #proteintreats #fitaliciousme #diet #nutrition #bodybuilding #health #cleaneating #cleaneats #fitfood #fitfuel #musclefood #gymlife #fitlife #leanlife #eatclean #fitness #stephaniewicked #stephwicked #stephanieantoinette

Never gets old… 😏🍦 Made @fitalicious_me ‘s sweet potato ice cream again, this time with white sweet potatoes (now that I found them!)πŸ’ͺ #proteinicecream #proteintreats #fitaliciousme #diet #nutrition #bodybuilding #health #cleaneating #cleaneats #fitfood #fitfuel #musclefood #gymlife #fitlife #leanlife #eatclean #fitness #stephaniewicked #stephwicked #stephanieantoinette

20 9 / 2014

Big thanks to @purelytwins for this one!! πŸ‘πŸ˜πŸ°πŸŽ‰ I based this off the delicious-looking recipe posted on their site (πŸ‘‰ www.purelytwins.com πŸ‘ˆ) and intended to make just that… but the curious food scientist within me couldn’t help but deviate from the original instructions. 😈 Thankfully, it seemed to go well (πŸ’― success rating so far… 2 out of 2 BabyChics give it a πŸ£πŸ‘!) 
————————————————-

✨ Vanilla Protein Cupcakes with vanilla protein frostingπŸ’«


πŸ”Έ 1/4 cup vanilla protein powder
πŸ”Έ 1/4 cup unsweetened applesauce
πŸ”Έ 1/4 cup sugarfree syrup
πŸ”Έ 1/4 cup stevia
πŸ”Έ 1/4 cup crushed almonds
πŸ”Έ 2 tbsp coconut flour
πŸ”Έ 2 whole eggs, 1 egg white
πŸ”Έ 1 tsp vanilla extract
πŸ”Ή Pour into cupcake tin and bake for 22-25 minutes on 350 degrees


Frosting:
πŸ”Έ 1 scoop vanilla protein powder
πŸ”Έ 1/4 cup unsweetened almond milk
πŸ”Έ 1 tbsp sugarfree syrup
πŸ”Έ 1 tbsp sugarfree coffeemate creamer
πŸ”Έ 1/2 tsp vanilla extract
—————————————————

Big thanks to @purelytwins for this one!! πŸ‘πŸ˜πŸ°πŸŽ‰ I based this off the delicious-looking recipe posted on their site (πŸ‘‰ www.purelytwins.com πŸ‘ˆ) and intended to make just that… but the curious food scientist within me couldn’t help but deviate from the original instructions. 😈 Thankfully, it seemed to go well (πŸ’― success rating so far… 2 out of 2 BabyChics give it a πŸ£πŸ‘!)
————————————————-

✨ Vanilla Protein Cupcakes with vanilla protein frostingπŸ’«


πŸ”Έ 1/4 cup vanilla protein powder
πŸ”Έ 1/4 cup unsweetened applesauce
πŸ”Έ 1/4 cup sugarfree syrup
πŸ”Έ 1/4 cup stevia
πŸ”Έ 1/4 cup crushed almonds
πŸ”Έ 2 tbsp coconut flour
πŸ”Έ 2 whole eggs, 1 egg white
πŸ”Έ 1 tsp vanilla extract
πŸ”Ή Pour into cupcake tin and bake for 22-25 minutes on 350 degrees


Frosting:
πŸ”Έ 1 scoop vanilla protein powder
πŸ”Έ 1/4 cup unsweetened almond milk
πŸ”Έ 1 tbsp sugarfree syrup
πŸ”Έ 1 tbsp sugarfree coffeemate creamer
πŸ”Έ 1/2 tsp vanilla extract
—————————————————

19 9 / 2014

jenifersbody:

2 year progress. Skinny ——-> Fit. Once again, I celebrated my two year bodybuilding anniversary with leg day as tradition since it was the first body part I ever trained. I fell in love with this sport since day one. Two years later, I’ve competed in 3 bikini competitions, placed in the top ten and am ranked 6th in the world. There is always room for improvements and I can’t wait to see what the next year will bring. Time will pass no matter what, set your goals high and just do it, you will be glad you did. #gainz #timetogrow #offseason

jenifersbody:

2 year progress. Skinny β€”β€”-> Fit. Once again, I celebrated my two year bodybuilding anniversary with leg day as tradition since it was the first body part I ever trained. I fell in love with this sport since day one. Two years later, I’ve competed in 3 bikini competitions, placed in the top ten and am ranked 6th in the world. There is always room for improvements and I can’t wait to see what the next year will bring. Time will pass no matter what, set your goals high and just do it, you will be glad you did. #gainz #timetogrow #offseason

(via 6pack4lifepro)

19 9 / 2014

(Source: uberswol2, via the-pink-lifter)

19 9 / 2014

ittybittybarbellbabe:

clevcrew:

I honestly don’t remember the last workout I had withOUT pain somewhere in my body. While this sucks a lot, im learning to take care of my body on the non-training days and I’m being forced to be smart and safe with each set and rep. I really feel that I’m coming out of things and headed towards the right direction. Today’s shoulder pump was pretty crucial. Just trying’ to get big here… #offseason #no6packinsight #warriorwithin

I want your shoulders. Please.
also that taper is perfect

ittybittybarbellbabe:

clevcrew:

I honestly don’t remember the last workout I had withOUT pain somewhere in my body. While this sucks a lot, im learning to take care of my body on the non-training days and I’m being forced to be smart and safe with each set and rep. I really feel that I’m coming out of things and headed towards the right direction. Today’s shoulder pump was pretty crucial. Just trying’ to get big here… #offseason #no6packinsight #warriorwithin

I want your shoulders. Please.

also that taper is perfect

(via workingmuscles)