16 6 / 2013
Homemade Whole Wheat Bran Pretzels
Yields: 40 balls
Nutrition (per ball):
▪23 calories
▪>1g protein
▪4.2g carbs
▪1.15g fiber
▪0.15g fat
#homemade #wholewheat #bran #pretzels #lowcalorie #healthytreat #eatclean #eatcleantraindirty #cleaneats #cleaneating #healthylife #fitlife
11 6 / 2013
Putting in work every damn day! 💛👊💦 #abs #gymlife #fitlife #trainlikeaboss #sweatlikeaboss #cardio #progress #determination #success #discipline #goals #strength #destiny #lean #healthy #bodybuilding #girlswholift #girlswithmuscle
08 6 / 2013
08 6 / 2013
I ❤ Saturday mornings! Banana Nut protein pancake, topped with fresh, sliced strawberries and sugar-free syrup 🍌🍓 This is about to go down… Then chest, delts, abs and cardio are going down harder! #eatcleantraindirty #eatclean #cleaneats #cleaneating #protein #proteinpancake #banananut #strawberries #sugarfree #syrup #breakfast #goodmorning #trainlikeaboss #sweatlikeaboss #gym #gymlife #fitlife #fitgirls #girlswholift #girlswithmuscle #fitness #healthy #dowork #looklikeabeautytrainlikeabeast #trainlikeabeastlooklikeabeauty #bodybuilding
07 6 / 2013
Happy Friday!! 💛 Coffee, then round 1: abs and cardio! Stay on track today and dont give up your goals or give into what you want most for what you want “now”… It takes time, it takes discipline, it takes effort, planning and pain, but its worth all of it! #nothingworthhavingcomeseasy #eatcleantraindirty #stephaniewicked #stephwicked #eatclean #cleaneats #cleaneating #trainlikeaboss #discipline #sweatlikeaboss #gym #gymlife #fitlife #fitgirls #girlswholift #girlswithink #girlswithmuscle #abs #inkedgirls #fitness #healthy #dowork #looklikeabeautytrainlikeabeast #trainlikeabeastlooklikeabeauty
